What Pilates can do for you
We focus on:
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Strength and endurance
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Flexibility
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Balance and coordination
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Pelvic floor awareness and education
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Resistance exercises for bone strength
We work with:
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Amateurs and professionals to improve sport performance and prevent injury
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Patients rehabilitating after surgery or recovering from injury
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Pre and post-natal women
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Anyone looking to improve their physical strength and well-being
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BENEFITS OF CLINICAL PILATES
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Equips you with an extensive repertoire of modified Pilates exercises to incorporate into rehab programs and exercise classes for you
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Provides you with clinically reasoned therapeutic treatment tools to address specific movement dysfunction
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Easy to remember analogies for postural education that you WILL REMEMBER and apply day in day out
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Equips you with healthy movement practices for work, life and play
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Provides you with a safe and effective way to exercise not only for rehab, but general health and fitness without fear of re-injury
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Teaches you a sense of body awareness that is highly valuable in many other forms of exercise beyond the Pilates studio
