What Pilates can do for you
We focus on:
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Strength and endurance
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Flexibility
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Balance and coordination
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Pelvic floor awareness and education
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Resistance exercises for bone strength
We work with:
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Amateurs and professionals to improve sport performance and prevent injury
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Patients rehabilitating after surgery or recovering from injury
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Pre and post-natal women
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Anyone looking to improve their physical strength and well-being
Book Your Spot
40 min
100 Australian dollars
45 min
110 Australian dollars
40 min
110 Australian dollars
40 min
110 Australian dollars
40 min
110 Australian dollars
40 min
100 Australian dollars
40 min
100 Australian dollars
40 min
110 Australian dollars
BENEFITS OF CLINICAL PILATES
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Equips you with an extensive repertoire of modified Pilates exercises to incorporate into rehab programs and exercise classes for you
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Provides you with clinically reasoned therapeutic treatment tools to address specific movement dysfunction
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Easy to remember analogies for postural education that you WILL REMEMBER and apply day in day out
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Equips you with healthy movement practices for work, life and play
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Provides you with a safe and effective way to exercise not only for rehab, but general health and fitness without fear of re-injury
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Teaches you a sense of body awareness that is highly valuable in many other forms of exercise beyond the Pilates studio
